Trying new things. Like yesterday I noticed that I felt better without the nicotine patch. So I took it off completely.
Still some "butterfly in the stomach" feelings, but not nearly as much.
Read online that being addicted to Xanax can cause anxiety when it wears off. So you might not know the difference between "Xanax is helping me" and "I feel better because I'm feeding the addiction."
I don't really know what causes these anxious feelings. Maybe it's also NOT smoking, not just the patch. Or maybe I'm just an anxious person.
But anxiety is uncomfortable.
Think I should write something about anxiety, maybe in the form of poetry...
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